What does the Navy PRT consist of?

• A. Sit-ups, pull-ups, and a 1-mile run
• B. Squats, push-ups, and a 2-mile run
• C. Sit-ups, push-ups, and a 1.5-mile run
• D. Push-ups, sit-ups, and swimming

Answer: (C)

The Navy Physical Readiness Test (PRT) is specifically designed to assess the physical fitness of sailors through a combination of endurance and strength exercises. The correct answer includes sit-ups, push-ups, and a 1.5-mile run, which are the components officially outlined in Navy physical fitness guidelines.

This combination effectively evaluates core and upper body strength through sit-ups and push-ups, while the 1.5-mile run tests cardiovascular endurance. It's important for maintaining the overall readiness and health of Navy personnel, ensuring they can perform their duties effectively.

In contrast, the other options do not reflect the current Navy PRT standards. For instance, sit-ups and pull-ups, while they measure different fitness aspects, do not represent the structure of the PRT. Similarly, squats and push-ups paired with a 2-mile run also do not match the standardized components. Swimming is another valuable exercise, but it is not part of the PRT format; rather, swimming may be assessed separately for water survival skills. Thus, option C is the correct representation of the Navy's physical readiness testing components.